![]() ![]() Hilary Jacobson, author of "Mother Food", recommends drinking fresh carrot juice to boost afternoon energy levels. This will provide your body with the necessary electrolytes to stay hydrated and support your milk production. ![]() Make your own electrolyte-infused water by adding the following to a glass of water: ![]() If you're looking for a simple and refreshing option, try electrolyte-infused water. The good news is that there are healthier options that can help you stay hydrated and boost your milk supply without the negative effects of sugar: Coconut water, Bone broth, Fresh carrot juice, or Electrolyte-infused water.Ĭoconut water is a natural source of electrolytes and has been shown to increase milk supply.īone broth is also a great option as it is rich in minerals, collagen, and gelatin, which can aid in healing and nourishing the body.įresh carrot juice is another favorite of breastfeeding mothers, as it is high in vitamin A, which is essential for lactation. However, one serving contains your ENTIRE allotted amount of sugar for the day! And the reality is all of us have some degree of insulin resistance already. Goodness knows how tough it can be to find time to eat well and stay hydrated some days! They can replenish your electrolytes (they’re high in potassium and sodium) and.The theory behind why some of these drinks may increase milk supply is: Consuming sugary drinks on a regular basis can do more harm than good, especially if you have a hormonal or metabolic disorder like insulin resistance, type 2 diabetes, PCOS, or an underactive thyroid. In fact, breastfeeding is a motivating factor for many women to get the vaccine since baby will receive valuable antibodies via your breastmilk to help protect them from COVID-19.Are you looking for healthy ways to increase your milk supply and stay hydrated during your breastfeeding journey? While many sports drinks may claim to replenish electrolytes and hydrate you, they often come with a downside - a high sugar content. If you would otherwise get the the COVID-19 vaccine, you don't need to let your lactational status stop you. Every major organization has recommended that mothers continue to breastfeed even if they contract COVID-19 (see references at bottom).Īlthough the COVID-19 vaccines were not tested on breastfeeding mothers, it is not expected that the vaccine would cause any adverse effects to infant. Hydration Multiplier Drink Body Armor is the best electrolyte drink for breastfeeding moms because it has superior hydrating effects to Water makes up 60. ![]() Past studies have found that formula-fed infants have triple the risk of being hospitalized if they have a respiratory illness. If mother contracts COVID-19, breastfeeding provides the infant valuable antibodies and protection. Breastfeeding is also psychologically protective for both mother and baby, as it provides hormones that promote relaxation and bonding during stressful times. It is always readily available without needing a trip to the store or worrying about a shortage of formula. Breastfeeding is essential to the health and well being of mothers and babies, and it's never more important than during times of crisis or health emergencies. Lactation Support During the Coronavirus Pandemicĭuring the Covid-19 pandemic we never stopped offering virtual, office and in-home lactation consults. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |